Sunday, May 9, 2010

For The Vegetarian In Us All

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My mother-in-law came over yesterday for a visit and for the first time in the 16 months we've been married she stayed for supper. I was excited to finally be able to cook for her. She doesn't eat much meat so I scoured one of my vegetarian cook books for something to make. I found a pasta dish that sounded delicious so I decided to give it a try. I got rave reviews from my mother-in-law and my husband. My first time cooking for my mother-in-law was a success! :-)
*Sorry for the not-so-great picture. I didn't have my camera handy when we were eating last night so this is a pic of the left-overs I ate for lunch, minus the broccoli.

Penne with Creamy Walnut Sauce

10 oz fresh spinach
1/2 c toasted walnuts coarsely chopped (to toast put them in single layer on a pan in the oven at 350 for 5 minutes)
2 C low fat cottage cheese
1 garlic clove minced
1/4 C grated parmesan cheese
1/4 C loosely packed chopped fresh basil
1/2 tsp salt
ground black pepper to taste
1 (1 lb) box penne pasta
1 head broccoli

Bring a large covered pot of water to a rapid boil. While the water heats, wash the spinach and transfer it to a separate large pot. The water clinging to the leaves should be enough moisture to steam the spinach. Cover and cook the spinach on medium-high heat until bright green and wilted. About 4 minutes. Drain. In a food processor or blender, combine the spinach, walnuts, cottage cheese, garlic, parmesan, basil, and salt & pepper. Puree until smooth, working in batches if necessary. Set aside. (Note: the sauce will be thick.)
When the water boils, stir in the pasta and return to a boil. Cook uncovered until al dente, about 7 minutes. While the pasta cooks, cut the broccoli into spears, blanch it in boiling water to cover until just tender, about 5 minutes and set aside. Drain the pasta and serve immediately in individual bowls, topped with the spinach-walnut sauce and several steamed broccoli spears. Sprinkle with grated parmesan cheese if you wish.

Easy Appetizer

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I found a recipe for Taco Layer Dip that is very easy to make. I made is for our small group a week ago and they gobbled it up.

Taco Layer Dip

8 oz. 1/3 less fat cream cheese at room temp
8 oz. light sour cream
1 pkt. low sodium taco seasoning
1/2 small jar taco sauce (or you could use salsa if you prefer)
shredded lettuce
shredded cheddar cheese
black olives (optional)
1 tomato diced (optional)
1/2 onion diced (optional)
tortilla chips for serving

Mix the first 3 ingredients until smooth and put in the refrigerator for at least an hour. (I made this part in the morning before work and finished the dip when I got home.) Spread chilled mixture in a shallow dish. Spread the taco sauce (or salsa if using) on top in a thin layer. Top with lettuce then cheese. Add the black olives, tomatoes, and onions in layers if using. Serve with the tortilla chips.

My New Favorite!

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About a week ago I picked up a cook book that my mother-in-law had given me and I found a recipe for Poppy Seed Chicken Casserole. I made it on a Wednesday as written in the book. It was fantastic! On thursday I made it my way; kicked up a notch. It was AMAZING! So amazing in fact that I made it again on Saturday for my parents! That's right. I made this dish 3 times in 4 days! All I can say is YUM!

Poppy Seed Chicken Casserole

1 can cream of chicken soup, reduced sodium
8 oz light sour cream
1 C frozen broccoli
1 C frozen carrots
1/4 C milk
4 boneless, skinless chicken breasts cut in chunks
1 sleeve of Ritz crackers
1 stick of butter, melted
1 Tbsp poppy seeds

Preheat oven to 350 degrees. Combine the first 5 ingredients in an oven proof casserole dish and mix well. Add the chicken and stir it all together, smoothing the top out evenly. Place the Ritz crackers in a quart sized ziplock baggie and crush with your hands. Add the melted butter and poppy seeds to the crushed crackers, mixing well. Spread the Ritz mixture evenly on top of the chicken and vegetables in the casserole dish. Bake for 1 hr. and 15 minutes.